Kerstin Schader 45:09 row
9,298
Meters
45:09.5
Time
2:25.7
Pace
514
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 120 |
December 19, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 9,298 | 2:25.7 | 113 | 682 | 514 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 45:09.5 | 14 | 5:39.2 | 9 | 330 | 0 | 0 |
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Workout Graph
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