Paul Curwen v1:00/2:00r...9 row
5,949
Meters
25:00.0
Time
2:06.0
Pace
372
Calories
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 117 |
September 07, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,949 | 2:06.0 | 175 | 892 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 19 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 20 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 20 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 258 | |||||
| r2,254 |
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Workout Graph
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