Paul Curwen v2000m/3:00r...4 row
5,000
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 33:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 118 |
September 04, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 845 | 21 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 844 | 21 | |
| r: 3:00 | 369 | |||||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 818 | 21 | |
| r: 3:00 | 341 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 22 | |
| r: 3:00 | 347 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 23 | |
| r: 3:00 | 345 | |||||
| r1,402 |
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Workout Graph
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