Paul Curwen v1:00/1:00r...7 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 118 |
September 02, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 990 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| r: 1:00 | 18 | |||||
| r490 |
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Workout Graph
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