Paul Curwen v2000m/3:00r...3 row
3,500
Meters
15:08.7
Time
2:09.8
Pace
213
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 21:08.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 116 |
August 28, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,500 | 2:09.8 | 160 | 843 | 19 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 801 | 19 | |
| r: 3:00 | 135 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 20 | |
| r: 2:00 | 91 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 22 | |
| r: 1:00 | 25 | |||||
| r251 |
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Workout Graph
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