Frank Haussmann v12:00/3:00r...3 row
9,000
Meters
36:00.0
Time
2:00.0
Pace
597
Calories
178
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 115 |
March 05, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,000 | 2:00.0 | 203 | 997 | 24 | 178 | |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 24 | 177 | |
| r: 3:00 | 24 | ||||||
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 24 | 179 | |
| r: 3:00 | 30 | ||||||
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 24 | 180 | |
| r54 |
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Workout Graph
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