Frank Haussmann v5:00/4:00r...5 row
6,546
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
175
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 120 |
March 03, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,546 | 1:54.5 | 233 | 1100 | 26 | 175 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | 171 | |
| r: 4:00 | 144 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | 175 | |
| r: 4:00 | 147 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | 177 | |
| r: 4:00 | 138 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | 178 | |
| r: 4:00 | 127 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | 177 | |
| r: 4:00 | 13 | ||||||
| r569 |
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Workout Graph
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