Frank Haussmann v4:00/1:00r...7 row
7,188
Meters
28:00.0
Time
1:56.8
Pace
489
Calories
169
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,325 |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 120 |
February 24, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,188 | 1:56.8 | 219 | 1054 | 25 | 169 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | 127 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 123 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 176 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 190 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 205 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 179 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 188 | |
| r137 |
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Workout Graph
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