Frank Haussmann 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 120 |
February 13, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 320 | 24 | 169 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 24 | 161 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 24 | 167 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 24 | 168 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 24 | 172 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 27 | 179 |
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Workout Graph
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