Frank Haussmann 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 119 |
February 13, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 320 | 24 | 169 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 24 | 159 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 24 | 169 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 24 | 168 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 24 | 170 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 26 | 179 |
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Workout Graph
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