Frank Haussmann 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 135 |
February 13, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 310 | 24 | 144 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 25 | 133 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 23 | 105 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 24 | 151 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 24 | 164 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 25 | 169 |
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Workout Graph
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