Frank Haussmann v4:00/1:00r...9 row
9,128
Meters
36:00.0
Time
1:58.3
Pace
613
Calories
178
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,472 |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 117 |
February 03, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,128 | 1:58.3 | 211 | 1027 | 25 | 178 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 123 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 172 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 174 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 175 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 199 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 200 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 199 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 195 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 167 | |
| r344 |
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Workout Graph
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