Frank Haussmann v12:00/4:00r...3 row
8,692
Meters
36:00.0
Time
2:04.2
Pace
555
Calories
189
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,951 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 112 |
December 23, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,692 | 2:04.2 | 182 | 927 | 21 | 189 | |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 21 | 199 | |
| r: 4:00 | 169 | ||||||
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 21 | 177 | |
| r: 4:00 | 90 | ||||||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 21 | 191 | |
| r259 |
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Workout Graph
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