James G 400c row
6,388
Meters
27:52.9
Time
2:10.9
Pace
400
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 189 |
March 16, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.9 | 6,388 | 2:10.9 | 156 | 836 | 400 | 20 | 146 |
| 5:16.4 | 1,248 | 2:06.7 | 172 | 891 | 80 | 24 | 141 |
| 5:41.8 | 1,288 | 2:12.6 | 150 | 815 | 80 | 21 | 140 |
| 5:37.4 | 1,284 | 2:11.3 | 154 | 831 | 80 | 20 | 145 |
| 5:52.2 | 1,309 | 2:14.5 | 144 | 794 | 80 | 19 | 142 |
| 5:25.2 | 1,259 | 2:09.1 | 162 | 859 | 80 | 20 | 162 |
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Workout Graph
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