James G 500c row
8,273
Meters
38:45.8
Time
2:20.5
Pace
500
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 186 |
March 14, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.8 | 8,273 | 2:20.5 | 126 | 733 | 500 | 17 | 129 |
| 8:12.0 | 1,700 | 2:24.7 | 116 | 697 | 100 | 18 | 118 |
| 7:47.2 | 1,664 | 2:20.3 | 127 | 735 | 100 | 18 | 125 |
| 8:08.3 | 1,664 | 2:26.7 | 111 | 681 | 100 | 17 | 124 |
| 7:30.8 | 1,633 | 2:18.0 | 133 | 758 | 100 | 18 | 134 |
| 7:07.4 | 1,613 | 2:12.4 | 151 | 817 | 100 | 19 | 144 |
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Workout Graph
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