[DDANZI] 샘난이 45:33 row
9,999
Meters
45:33.3
Time
2:16.6
Pace
580
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 821 |
| Drag Factor | 131 |
August 22, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.3 | 9,999 | 2:16.6 | 137 | 771 | 580 | 17 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 |
| 45:33.3 | 121 | 2:17.6 | 134 | 762 | 7 | 16 |
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Workout Graph
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