[DDANZI] 샘난이 45:20 row
10,003
Meters
45:20.6
Time
2:15.9
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 114 |
June 25, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,003 | 2:15.9 | 139 | 778 | 583 | 18 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 |
| 45:20.5 | 73 | 2:20.4 | 126 | 735 | 4 | 15 |
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Workout Graph
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