[DDANZI] 샘난이 45:49 row
9,996
Meters
45:49.5
Time
2:17.5
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 116 |
May 25, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.5 | 9,996 | 2:17.5 | 135 | 763 | 579 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 45:49.5 | 169 | 2:26.4 | 111 | 683 | 9 | 18 |
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Workout Graph
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