[DDANZI] 샘난이 46:17 row
10,483
Meters
46:17.9
Time
2:12.4
Pace
625
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 109 |
May 10, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.9 | 10,483 | 2:12.4 | 150 | 817 | 625 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 46:17.9 | 287 | 2:15.7 | 140 | 781 | 16 | 19 |
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Workout Graph
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