[DDANZI] 샘난이 45:27 row
10,000
Meters
45:27.3
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 122 |
May 02, 2024 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.3 | 10,000 | 2:16.3 | 138 | 775 | 584 | 18 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 |
| 45:27.3 | 95 | 2:23.6 | 118 | 706 | 5 | 16 |
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Workout Graph
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