[DDANZI] 샘난이 4000m row
4,000
Meters
17:01.0
Time
2:07.6
Pace
248
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 123 |
April 04, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.0 | 4,000 | 2:07.6 | 168 | 879 | 248 | 19 |
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 49 | 20 |
| 3:27.1 | 1,600 | 2:09.4 | 161 | 855 | 49 | 19 |
| 3:24.6 | 2,400 | 2:07.8 | 167 | 876 | 49 | 19 |
| 3:23.6 | 3,200 | 2:07.2 | 170 | 884 | 50 | 19 |
| 3:18.8 | 4,000 | 2:04.2 | 182 | 927 | 51 | 20 |
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Workout Graph
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