[DDANZI] 샘난이 45:12 row
10,001
Meters
45:12.1
Time
2:15.5
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 786 |
| Drag Factor | 138 |
January 10, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.1 | 10,001 | 2:15.5 | 140 | 783 | 586 | 16 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 17 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 17 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 17 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 17 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 17 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 |
| 45:12.0 | 39 | 2:33.8 | 96 | 630 | 2 | 11 |
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Workout Graph
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