[DDANZI] 샘난이 54:32 row
12,349
Meters
54:32.8
Time
2:12.5
Pace
738
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 138 |
December 24, 2023 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.8 | 12,349 | 2:12.5 | 150 | 817 | 738 | 18 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 18 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 18 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 54:32.8 | 1,042 | 2:10.9 | 156 | 837 | 63 | 19 |
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Workout Graph
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