[DDANZI] 샘난이 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 127 |
March 14, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 189 | 21 |
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 39 | 24 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 930 | 38 | 22 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 37 | 20 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 37 | 21 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 38 | 21 |
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Workout Graph
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