Kurt Anechiarico 4000m row
4,000
Meters
18:35.1
Time
2:19.3
Pace
228
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 91 |
January 28, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 736 | 228 | 27 | 147 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 27 | 139 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 26 | 141 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 674 | 28 | 24 | 141 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 28 | 143 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 28 | 150 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 28 | 149 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 28 | 155 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 30 | 163 |
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Workout Graph
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