Kurt Anechiarico 5000m row
5,000
Meters
29:05.0
Time
2:54.5
Pace
255
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 131 |
March 05, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.0 | 5,000 | 2:54.5 | 66 | 526 | 255 | 24 | 113 |
| 6:19.1 | 1,000 | 3:09.5 | 51 | 476 | 50 | 24 | 101 |
| 6:02.0 | 2,000 | 3:01.0 | 59 | 503 | 50 | 25 | 107 |
| 6:11.5 | 3,000 | 3:05.7 | 55 | 487 | 50 | 23 | 107 |
| 5:32.5 | 4,000 | 2:46.2 | 76 | 562 | 51 | 25 | 118 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 27 | 133 |
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Workout Graph
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