Kurt Anechiarico 30:05 row
5,280
Meters
30:05.8
Time
2:51.0
Pace
268
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 114 |
March 03, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,280 | 2:51.0 | 70 | 540 | 268 | 24 | 115 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 109 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 | 110 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 | 110 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 | 113 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 | 113 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 | 128 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 | 125 |
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Workout Graph
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