Laura Jeffrey v5:00/r...7 row
4,560
Meters
20:27.1
Time
2:14.5
Pace
270
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 25:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 132 |
January 10, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,560 | 2:14.5 | 144 | 792 | 27 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 18 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 29 | |
| r: 1:00 | 19 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | |
| r: 1:00 | 27 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | |
| r: 1:00 | 36 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | |
| r: 1:00 | 44 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | |
| r160 |
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Workout Graph
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