Laura Jeffrey 8x6:00/r row
10,575
Meters
48:00.0
Time
2:16.1
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,575 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
January 02, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 10,575 | 2:16.1 | 139 | 773 | 24 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 24 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 24 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 24 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 760 | 24 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 24 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 24 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 24 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.