Laura Jeffrey v3:00/r...14 row
5,168
Meters
24:00.0
Time
2:19.3
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,168 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 160 |
December 19, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,168 | 2:19.3 | 129 | 747 | 24 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 21 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 23 |
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Workout Graph
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