Laura Jeffrey 10000m row
10,000
Meters
45:47.0
Time
2:17.3
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 97 |
March 21, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.0 | 10,000 | 2:17.3 | 135 | 758 | 579 | 29 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 25 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 27 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 28 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 29 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 31 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 764 | 58 | 31 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 762 | 58 | 30 |
| 4:34.9 | 8,000 | 2:17.4 | 135 | 759 | 58 | 30 |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 767 | 58 | 30 |
| 4:21.6 | 10,000 | 2:10.8 | 156 | 825 | 60 | 33 |
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Workout Graph
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