Laura Jeffrey 2x15:00/2:00r row
6,486
Meters
30:00.0
Time
2:18.7
Pace
379
Calories
157
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 128 |
October 24, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 758 | 22 | 157 |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 760 | 22 | 157 |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 756 | 22 | 158 |
| r33 |
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Workout Graph
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