Laura Jeffrey 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
335
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 124 |
October 23, 2026 08:01:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 670 | 335 | 18 | 144 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 18 | 140 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 18 | 143 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 18 | 147 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 18 | 150 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 18 | 144 |
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Workout Graph
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