Laura Jeffrey 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
279
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 120 |
October 11, 2026 11:04:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 681 | 279 | 20 | 141 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 21 | 135 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 683 | 56 | 20 | 140 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 683 | 56 | 20 | 139 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 684 | 56 | 20 | 146 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 684 | 56 | 20 | 148 |
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Workout Graph
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