Laura Jeffrey v3:00/r...12 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
369
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,419 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
June 10, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 738 | 20 | 150 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 18 | 131 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 145 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | 140 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | 151 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 18 | 141 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 155 |
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 18 | 142 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 156 |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 18 | 150 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | 159 |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 18 | 159 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 181 |
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Workout Graph
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