Laura Jeffrey v1000m/6:00r...2 row
2,000
Meters
8:21.5
Time
2:05.3
Pace
127
Calories
165
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 20:21.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 125 |
March 12, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 28 | 165 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | 164 | |
| r: 6:00 | 16 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | 167 | |
| r: 6:00 | 16 | ||||||
| r32 |
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Workout Graph
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