Laura Jeffrey 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
58
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 125 |
March 12, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 20 | 132 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 | 120 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 | 131 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 18 | 135 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 22 | 136 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 23 | 142 |
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Workout Graph
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