Laura Jeffrey 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
261
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 125 |
March 11, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 261 | 23 | 151 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 24 | 141 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 24 | 147 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 24 | 152 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 24 | 157 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 22 | 160 |
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Workout Graph
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