Laura Jeffrey 8:00 row
1,624
Meters
8:00.0
Time
2:27.7
Pace
92
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 132 |
March 10, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 92 | 20 | 134 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 19 | 129 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 19 | 128 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 20 | 133 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 24 | 146 |
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Workout Graph
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