Laura Jeffrey 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
116
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 123 |
March 07, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 116 | 19 | 146 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 20 | 143 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 20 | 145 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 19 | 144 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 20 | 149 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 20 | 153 |
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Workout Graph
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