Laura Jeffrey 6x500m/2:00r row
3,000
Meters
12:04.6
Time
2:00.7
Pace
198
Calories
169
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 24:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 124 |
March 07, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 29 | 169 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 165 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 167 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 168 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | 170 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 171 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 173 |
| r118 |
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Workout Graph
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