Laura Jeffrey 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
115
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
March 07, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 115 | 20 | 138 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 18 | 123 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 | 135 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 | 136 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 21 | 146 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 24 | 152 |
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Workout Graph
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