Paul Scheenaard 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 122 |
November 26, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 758 | 289 | 22 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 22 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 22 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 22 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 23 |
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Workout Graph
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