Kristine RIEDEL-FIDDICK v3:00/r...9 row
4,649
Meters
21:00.0
Time
2:15.5
Pace
272
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 110 |
February 24, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,649 | 2:15.5 | 141 | 777 | 27 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 5:00 | 665 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 5:00 | 412 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 5:00 | 584 | |||||
| r1,661 |
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Workout Graph
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