Kristine RIEDEL-FIDDICK v3:00/r...18 row
7,524
Meters
36:00.0
Time
2:23.5
Pace
419
Calories
| Rest Distance | 3,792 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,316 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 118 |
January 21, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,524 | 2:23.5 | 118 | 698 | 25 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 21 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| r: 5:00 | 620 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 21 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 5:00 | 632 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 5:00 | 589 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 5:00 | 568 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 5:00 | 545 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 5:00 | 838 | |||||
| r3,792 |
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Workout Graph
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