Kristine RIEDEL-FIDDICK 5x4:00/1:00r row
3,948
Meters
20:00.0
Time
2:31.9
Pace
211
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 111 |
January 20, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,948 | 2:31.9 | 100 | 633 | 17 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 18 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 18 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 18 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 18 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 17 | |
| r352 |
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Workout Graph
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