Kristine RIEDEL-FIDDICK v3:00/r...10 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
314
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 107 |
January 24, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 628 | 20 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 19 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 20 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 21 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 19 | |
| r: 4:00 | 477 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 20 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 22 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 22 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 20 | |
| r: 4:00 | 299 | |||||
| r776 |
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Workout Graph
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