Kristine RIEDEL-FIDDICK 28:46 row
4,515
Meters
28:46.1
Time
3:11.1
Pace
224
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 95 |
December 12, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.1 | 4,515 | 3:11.1 | 50 | 472 | 224 | 22 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 21 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 28:46.0 | 672 | 2:48.1 | 74 | 553 | 34 | 22 |
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