Kristine RIEDEL-FIDDICK v4:00/r...7 row
3,946
Meters
19:00.0
Time
2:24.4
Pace
217
Calories
149
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 101 |
February 13, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,946 | 2:24.4 | 116 | 685 | 22 | 149 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 21 | 138 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 22 | 144 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 149 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 154 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 154 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 23 | 152 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 21 | 155 | |
| r: 4:00 | 354 | ||||||
| r354 |
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Workout Graph
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