Kristine RIEDEL-FIDDICK 30:06 row
3,645
Meters
30:06.5
Time
4:07.8
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 107 |
August 27, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 3,645 | 4:07.8 | 23 | 370 | 186 | 17 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 19 |
| 10:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 20 |
| 15:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 17 |
| 20:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 18 |
| 25:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 18 |
| 30:06.5 | 492 | 5:11.4 | 12 | 317 | 27 | 14 |
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Workout Graph
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